Best way to lose weight with cinnamon
Cinnamon has numerous health benefits, one of which is that it aides in weight loss. There are different ways in which cinnamon can be consumed. But the best way to lose weight with cinnamon is to take it with honey.
- A cup of water
- 1 tablespoon honey
- 1 teaspoon cinnamon powder
Take a cup of water and add cinnamon powder and let it boil. Now pour the water in a glass and add 1 tablespoon of honey in it.
HOW DOES CINNAMON HELP IN WEIGHT LOSS?
- Cinnamon helps in controlling blood insulin levels. Increased blood sugar level causes the excess fat to be stored in the body which causes obesity. Cinnamon helps to convert the excess fat to energy which can be used by the body.
- Cinnamon also helps speed up metabolism. The best way to lose weight is to have a higher metabolic rate. Cinnamon helps in speeding up the metabolism of carbohydrates as well as sugar. It helps in converting carbohydrates into energy rather than be stored as fat.
- Cinnamon helps in burning abdominal fat. Belly fat is dangerous for health and is also more difficult to lose. People having trouble losing abdominal fat can benefit a lot from cinnamon.
- Cinnamon suppresses cravings. It helps you feel fuller. When you feel full you will eat less and ultimately have a healthier body.
Cinnamon will help you a great deal in the weight loss process. But remember cinnamon alone cannot do the trick. A balanced diet with exercise is necessary for weight loss.